top of page

Improve Your Volleyball Game

Improving your volleyball game requires a combination of practice, dedication, and a focus on both physical and mental aspects of the sport. Depending on your position (e.g. setter, middle, hitter, libero..) you should work on different aspects of the game to become a better volleyballer. Here are some tips to help you enhance your volleyball skills and overall performance.

Practice Regularly

Consistent practice is the foundation of improvement. Work on your skills, including serving, passing, setting, hitting, blocking, and defense regularly. Practice with a purpose, focusing on specific aspects of your game that need improvement.

Seek Quality Coaching

Consider working with a knowledgeable coach who can provide valuable guidance, correct your technique, and help you develop a training plan tailored to your needs. Selecting a good volleyball coach is crucial for your development and success in the sport. Whether you're a beginner or an advanced player, finding the right coach can make a significant difference in your skills and understanding of the game. You should consider the following when you are looking for a coach : qualifications and experience (both coaching and playing), references, ask for recommendation, etc.

Strength and Conditioning

Volleyball requires strength, speed, agility, and endurance. Incorporate a comprehensive strength and conditioning program into your routine to improve your physical abilities. This may include weightlifting, plyometrics, agility drills, and cardiovascular conditioning. You should consult your coach on this matter.

Improve Your Vertical Jump

A strong vertical jump is essential for spiking, blocking, and reaching balls at the net. Especially if you are not a tall player. Specific exercises like squats, lunges, and plyometrics can help you increase your vertical leap. You should consult your coach on this matter.

Master the Fundamentals

Focus on perfecting the fundamental skills of passing, setting, and serving. A strong foundation will enable you to excel in more advanced aspects of the game.

Practice Serving Accuracy

Serving is a key skill, and a consistent, accurate serve can put pressure on the opposing team. Practice 2 types of serves (e.g., float, topspin, jump) that suit you the best to develop a well-rounded serving game.

Work on Ball Control

Improving your ball control through passing and setting drills will help you make accurate plays and deliver precise sets to your hitters. Drills such as finger passing or digging off the wall can help you.

Learn Different Hitting Techniques

If you are a hitter, this is very important aspect of the game for you. Develop a variety of hitting techniques, such as power hits, tips, and roll shots. This versatility will make you a more effective attacker.

Play Competitive Games

Participate in competitive matches, whether in organized leagues, tournaments, or informal pick-up games. Real-game situations are valuable for applying what you've learned in practice.

Study the Game

Watch professional volleyball matches to learn from top players and teams. Analyze their strategies, positioning, and decision-making on the court. Watching highlights of games is not a good idea because you are not getting the full context of the game and player's decisions.

Mental Toughness

Volleyball can be mentally challenging. Work on your mental toughness by practicing visualization, relaxation techniques, and positive self-talk to stay focused and composed during high-pressure situations.

Teamwork and Communication

Volleyball is a team sport, so effective communication and teamwork are crucial. Understand your role on the team and work together with your teammates to achieve common goals. Teamwork is always stronger than bunch of good individuals.

Learn from Mistakes

Don't be afraid to make mistakes. Use errors as learning opportunities to identify areas that need improvement and adjust your game accordingly. Training sessions are good place to try new skills since mistakes does not cost as much as during the game.

Stay Informed

Volleyball ,as any other sport, is constantly developing. It is important to stay up-to-date with the latest developments in volleyball, including rule changes, training techniques, and strategies.

Set Goals

Establish specific, measurable, and achievable goals for your volleyball game such as 25 ideal serve receives per session, 10 blocks per session, 5 aces per sessions, etc. Regularly assess your progress and adjust your training plan as needed to work toward your objectives.

Recover and Rest

Adequate rest and recovery are essential for avoiding injuries and maintaining peak performance. Listen to your body and allow time for recuperation between intense training sessions. Balanced diet and regular hydration are must in this part.

Improvement in volleyball is a gradual process, and it's essential to stay patient and persistent. Keep a growth mindset, embrace challenges, and continuously seek opportunities for growth and development in your volleyball game.

32 views0 comments

Recent Posts

See All


bottom of page